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Everybody wants to walk in comfort, but the importance of finding comfortable walking shoes is often overlooked. Your walking shoes are tools to help you maintain the right walking posture, minimize stress on your feet and body, and prevent injuries in the process.
The following story is a personal story and reflection post on my postpartum journey.
I have never heard of the fo...
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Neck pain is not something new to desk-bound workers.
When you spend extended amounts of time in a static posi...
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It’s 4.30pm. You’ve been sitting at your desk since 9am. It’s been a busy day - so busy you’ve barely had ti...
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Featuring Adelene /
@ade_adedancesg, Founder of Adedance Aerial and aerial arts instructor who has been dancing...
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Strength Training Is For Everyone.
To the women out there: don’t worry, strength training won’t make you bul...
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