Sunnystep Blog

The top 5 occupations that cause back pain - and how to ease it.

As easy and effortless as they may seem, they might not be the best for your feet. Beware of flip-flops!

So what's your gait? The wear on your shoes could inform you.

Changes in posture is common for mothers to support carrying a growing child in their bellies, but so is the chronic pain that comes with it. So how can moms undo it?

Arch support can help reduce pain and restore balance, and here's how

School kids are already working hard enough for their upcoming PSLEs, an extra burden of heavy school bags are instilled upon them. What are the health issues that come with carrying heavy school bags, and what could be done to lighten their weight?